:root{--bg:#f5f5ef;--ink:#172019;--muted:#70776e;--line:#dce0d6;--green:#d1f366;--dark:#101511;--surface:#fff;--radius:16px;font-family:Inter,"Segoe UI",Arial,sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:wait;opacity:.55}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #709d12;outline-offset:3px}.button,button.primary{display:inline-flex;gap:18px;align-items:center;justify-content:center;background:transparent;border:1px solid var(--line);border-radius:9px;padding:12px 20px;font-weight:650;font-size:14px;min-height:44px}.button:hover{background:#e9eddf}.button.primary,button.primary{background:var(--green);border-color:var(--green);color:var(--ink)}.primary:hover{filter:brightness(.96)}.button.small{padding:9px 17px;font-size:13px}.quiet{border:0;background:transparent;color:var(--muted);padding:10px 6px;min-height:44px;font-size:13px}.quiet:hover{color:var(--ink)}.wordmark{font-size:30px;font-weight:900;letter-spacing:-2px;display:inline-flex;align-items:center;gap:5px}.brand-dot{height:7px;width:7px;background:#8bb624;border-radius:50%;align-self:flex-end;margin-bottom:7px}.eyebrow{font-size:11px;letter-spacing:1.7px;font-weight:750;display:flex;gap:9px;align-items:center}.muted,.fine{color:var(--muted)}.fine{font-size:12px;line-height:1.6}.live-dot{width:6px;height:6px;border-radius:50%;background:#7aa81a}.landing{padding:0 6.3vw}.landing-header{height:105px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.landing-header>.muted{font-size:12px;margin-left:auto;margin-right:40px}.landing-main{display:grid;grid-template-columns:1.12fr 1fr;gap:7vw;align-items:center;min-height:calc(100vh - 180px);padding:60px 0}.landing h1{font-size:clamp(56px,7.2vw,106px);letter-spacing:-6px;line-height:.96;margin:30px 0;font-weight:750}.landing h1 em{font-family:Georgia,serif;font-weight:400}.intro{font-size:15px;line-height:1.8;color:#667060;margin:0 0 25px}.landing-visual{background:var(--dark);border-radius:20px;color:#ecf2e4;aspect-ratio:.92;max-height:610px;display:flex;flex-direction:column;position:relative;overflow:hidden;padding:30px}.visual-top{display:flex;align-items:center;justify-content:space-between;gap:15px;font-size:9px;letter-spacing:1px}.outline-pill{border:1px solid #48553d;border-radius:20px;font-size:8px;padding:7px 10px;color:#c4d5aa}.stack-art{position:relative;flex:1;min-height:200px;perspective:700px;transform:rotate(-18deg)}.weight-disc{position:absolute;width:64%;height:64%;border-radius:50%;top:17%;left:14%;transform:rotateY(30deg);box-shadow:12px 12px 20px #0008,inset -15px -12px 28px #8fb52b,inset 20px 10px 25px #edffa4;background:#d1f366;border:1px solid #d9f483}.weight-disc:after{content:'';position:absolute;inset:38%;border-radius:50%;background:#182313;box-shadow:inset 5px 4px 9px #0009;border:5px solid #9cc93b}.d1{left:22%;top:13%;background:#9fc432}.d2{left:18%;top:15%;background:#b7db4b}.d3{left:14%;top:17%}.weight-bar{position:absolute;height:10%;width:48%;top:45%;left:45%;background:linear-gradient(#89977e,#e6efdf 30%,#394532 70%);border-radius:7px;transform:rotateY(15deg);box-shadow:0 12px 16px #0006}.visual-bottom{display:flex;gap:22px;align-items:center;border-top:1px solid #34412d;padding-top:23px}.big-number{font-size:62px;letter-spacing:-5px;color:var(--green);font-weight:350}.visual-bottom strong{font-size:14px}.visual-bottom p{font-size:12px;color:#9faa97;line-height:1.7;margin:7px 0 0}.landing-footer{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding:22px 0;font-size:9px;letter-spacing:1px;color:var(--muted)}.landing-footer a{letter-spacing:0;font-size:12px}.app-body{display:flex;min-height:100vh}.sidebar{width:224px;position:fixed;inset:0 auto 0 0;background:var(--dark);color:#f2f6e9;padding:30px 20px;display:flex;flex-direction:column;z-index:3}.sidebar .wordmark{padding:0 12px}.sidebar .brand-dot{background:var(--green)}.sidebar-caption{font-size:9px;letter-spacing:1.3px;color:#74816c;margin:40px 12px 12px}.sidebar nav{display:flex;flex-direction:column;gap:5px}.nav-item{display:flex;gap:12px;align-items:center;text-align:left;background:none;border:0;color:#a4af9c;padding:13px 14px;border-radius:8px;font-size:13px}.nav-item span{font-size:19px;width:20px}.nav-item:hover{background:#202b1b}.nav-item.active{background:var(--green);color:var(--ink);font-weight:650}.nav-divider{height:1px;background:#283522;margin:12px}.sidebar-bottom{margin-top:auto;padding:35px 12px 0;color:#839176}.sidebar-bottom .eyebrow{font-size:8px}.sidebar-bottom p{font-family:Georgia,serif;font-size:17px;line-height:1.5;color:#b5c2a6}.sidebar-bottom .fine{font-size:10px;color:#69775f}.app-shell{margin-left:224px;width:calc(100% - 224px)}.app-header{height:86px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:20px;padding:0 42px;background:#f8f9f3}.profile-switch{font-size:9px;color:var(--muted);letter-spacing:1px;display:flex;align-items:center;gap:10px}.profile-switch select{border:0;background:transparent;font-weight:650;font-size:14px;max-width:180px;color:var(--ink);padding:8px}.account{margin-left:auto;font-size:12px;color:var(--muted)}#main{padding:44px 42px;max-width:1500px;margin:auto}.page-title{display:flex;gap:20px;justify-content:space-between;align-items:center;margin-bottom:30px}.page-title h1{font-size:34px;letter-spacing:-1.3px;margin:7px 0 0;font-weight:650}.page-title p{font-size:13px;color:var(--muted);line-height:1.7;margin:10px 0 0}.page-title .eyebrow{color:#7d8974}.card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:20px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:25px;overflow:hidden}.card h2{font-size:21px;letter-spacing:-.6px;margin:16px 0}.card p{font-size:13px;color:var(--muted);line-height:1.7}.card .card-footer{display:flex;gap:10px;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding-top:18px;margin-top:22px}.badge{font-size:10px;letter-spacing:.4px;display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);border-radius:20px;padding:6px 10px;color:var(--muted);background:#f8f9f4}.badge.green{background:#eaf5cb;color:#4d6b1c;border-color:#dcebb5}.empty{background:#eef0e7;border:1px dashed #cbd3bf;border-radius:var(--radius);text-align:center;padding:70px 25px}.empty-symbol{font-size:38px;color:#819566}.empty h2{font-size:23px;letter-spacing:-.6px}.empty p{font-size:14px;color:var(--muted);line-height:1.8;max-width:470px;margin:15px auto 24px}.row{display:flex;gap:15px;align-items:center;flex-wrap:wrap}.data-table{border-collapse:collapse;width:100%;font-size:13px;background:white;border-radius:14px;overflow:hidden}.data-table th{text-align:left;font-size:10px;letter-spacing:1px;color:var(--muted);background:#edf0e6;padding:15px 18px}.data-table td{border-top:1px solid var(--line);padding:17px 18px;vertical-align:top}.data-table td p{line-height:1.6;margin:5px 0;color:var(--muted);max-width:400px}.table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:14px}.actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}label.field{display:flex;flex-direction:column;gap:7px;font-size:12px;font-weight:600;margin:0 0 17px}input:not([type=checkbox]),select,textarea{border:1px solid #cdd5c5;border-radius:8px;padding:12px;background:#fff;color:var(--ink);min-width:0}textarea{min-height:100px;resize:vertical;line-height:1.6}input[type=checkbox]{width:18px;height:18px;accent-color:#769f22}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 18px}.form-grid .full{grid-column:1/-1}.check-group{display:flex;flex-wrap:wrap;gap:12px;margin:7px 0 20px}.check-group label{font-size:12px;display:flex;align-items:center;gap:6px}dialog{width:min(760px,calc(100% - 30px));max-height:90vh;border:1px solid var(--line);border-radius:18px;padding:0;box-shadow:0 30px 100px #16200c33;color:var(--ink)}dialog::backdrop{background:#10191199;backdrop-filter:blur(3px)}#editor-form{padding:26px}#editor-title{font-size:24px;letter-spacing:-.6px}.dialog-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px}.icon-button{border:0;background:#eef1e6;border-radius:50%;width:34px;height:34px;font-size:23px}.dialog-footer{display:flex;justify-content:flex-end;gap:10px;border-top:1px solid var(--line);padding-top:20px;margin-top:20px}.error{color:#a92f20;font-size:13px;line-height:1.7}.loading{color:var(--muted);padding:70px;text-align:center}.notice{background:#edf4df;border-left:3px solid #9dbd60;padding:15px 18px;border-radius:0 8px 8px 0;font-size:13px;line-height:1.7;color:#4e5f3f;margin:20px 0}.exercise-row{border:1px solid var(--line);border-radius:10px;background:#f9faf5;padding:15px;margin:15px 0}.exercise-row .row input{width:80px}.exercise-row label{font-size:10px;letter-spacing:.3px}.exercise-row .targets{margin-top:12px;display:grid;gap:8px}.target-row{display:flex;align-items:center;gap:10px;font-size:12px}.target-row input{width:90px}.program-items{padding:0;list-style:none;counter-reset:items}.program-items li{display:flex;gap:12px;align-items:baseline;margin:13px 0;font-size:13px;counter-increment:items}.program-items li:before{content:counter(items,decimal-leading-zero);color:#97a28d;font-size:10px}.program-items li small{color:var(--muted);margin-left:auto}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin:25px 0}.stat{padding:20px;border:1px solid var(--line);background:white;border-radius:12px}.stat strong{display:block;font-size:30px;letter-spacing:-1px}.stat span{font-size:11px;color:var(--muted)}#toast{position:fixed;bottom:25px;right:25px;max-width:440px;background:var(--dark);color:#fff;padding:16px 22px;border-radius:10px;font-size:13px;box-shadow:0 10px 50px #0002;display:none;z-index:100}#toast.show{display:block}.workout-layout{display:grid;grid-template-columns:1.2fr 1fr;gap:22px}.current-exercise{background:var(--dark);color:#edf4e3;min-height:310px}.current-exercise .eyebrow{color:#9fbb77}.current-exercise h2{font-size:32px;line-height:1.2}.current-exercise p{color:#a1b18f}.set-count{font-size:60px;color:var(--green);letter-spacing:-3px;margin:15px 0}.set-count small{font-size:20px;color:#a1b18f;letter-spacing:0}.set-dots{display:flex;gap:7px;margin-top:20px}.set-dot{width:28px;height:5px;border-radius:5px;background:#4b5940}.set-dot.done{background:var(--green)}.set-dot.skipped{background:#a8815b}.large-input{font-size:28px;width:100%;font-weight:600}.workout-buttons{display:grid;grid-template-columns:1fr 1fr;gap:12px}.workout-buttons .primary{grid-column:1/-1;min-height:62px;font-size:17px}.rest-block{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#eaf4d2;border-radius:10px;padding:17px;margin:20px 0}.rest-block strong{font-size:23px;font-variant-numeric:tabular-nums}.feedback-row{display:flex;gap:7px;flex-wrap:wrap}.feedback-row button{font-size:12px}.history-sets{font-size:12px;color:var(--muted);line-height:1.8;margin:10px 0}.history-sets strong{color:var(--ink)}details{margin:12px 0}summary{cursor:pointer;font-size:13px;font-weight:600;padding:10px 0}pre{white-space:pre-wrap;word-break:break-word;font-size:11px;background:#f1f3eb;padding:12px;border-radius:6px;max-height:300px;overflow:auto}.auth-card{width:min(520px,calc(100% - 30px));margin:10vh auto;background:white;border:1px solid var(--line);border-radius:18px;padding:40px}.auth-card h1{font-size:35px;letter-spacing:-1.3px}.auth-card p{font-size:14px;line-height:1.8;color:var(--muted)}.auth-card form{margin:25px 0 10px}.warning{color:#8f5925}.status-line{font-size:12px;color:var(--muted);padding:15px 0}.divider{height:1px;background:var(--line);margin:22px 0}.settings-code{font-family:Consolas,monospace;font-size:12px;background:#eef2e6;padding:12px;border-radius:8px;overflow-wrap:anywhere}.mobile-note{display:none}.media-thumb{width:100%;max-height:180px;object-fit:contain;background:#eff2e7;border-radius:8px}.inline-label{display:flex;align-items:center;gap:8px;font-size:12px;margin:12px 0}.card .button{font-size:12px;padding:10px 13px}.nowrap{white-space:nowrap}
@media(min-width:1400px){.landing-main{max-width:1400px;margin:auto}.landing-header,.landing-footer{max-width:1400px;margin:auto}}
@media(max-width:1050px){.sidebar{width:190px;padding:25px 13px}.app-shell{margin-left:190px;width:calc(100% - 190px)}#main{padding:32px 25px}.app-header{padding:0 25px}.account{display:none}.landing{padding:0 5vw}.landing-main{gap:4vw}.landing h1{letter-spacing:-4px}.workout-layout{grid-template-columns:1fr}.landing-visual{padding:22px}.outline-pill{font-size:7px}}
@media(max-width:700px){.landing-header{height:80px}.landing-header>.muted{display:none}.landing-main{grid-template-columns:1fr;padding:45px 0;gap:35px}.landing h1{font-size:68px;letter-spacing:-4px}.landing-visual{aspect-ratio:1.1;max-height:460px}.landing-footer{font-size:8px;gap:10px;flex-wrap:wrap}.landing-footer>span:last-child{display:none}.sidebar{position:sticky;inset:0;top:0;width:100%;padding:12px 15px;gap:15px;flex-direction:row;align-items:center;overflow:auto;z-index:10}.sidebar .wordmark{font-size:23px;padding:0}.sidebar-caption,.sidebar-bottom,.nav-divider{display:none}.sidebar nav{flex-direction:row;gap:5px}.nav-item{padding:10px;font-size:11px;white-space:nowrap}.nav-item span{display:none}.app-body{display:block}.app-shell{margin-left:0;width:100%}.app-header{height:65px;padding:0 20px;gap:10px}.profile-switch{font-size:8px}.profile-switch select{font-size:13px;max-width:160px}.app-header>.quiet{margin-left:auto;font-size:11px}#main{padding:27px 20px}.page-title{align-items:flex-start;gap:12px}.page-title h1{font-size:29px}.page-title .button{font-size:11px;padding:10px}.card-grid{grid-template-columns:1fr}.stats{gap:8px}.stat{padding:14px}.stat strong{font-size:26px}.stat span{font-size:9px}.form-grid{grid-template-columns:1fr}.form-grid .full{grid-column:auto}.card{padding:21px}.data-table td,.data-table th{padding:14px 12px}.empty{padding:45px 18px}.dialog-header h2{font-size:22px}.mobile-note{display:block}}

[hidden]{display:none!important}

.current-exercise .workout-instructions summary{color:#c5d2b8}
@media(max-width:700px){
.workout-active #main{padding-top:20px}
.workout-active .page-title{margin-bottom:18px}
.workout-active .page-title h1{font-size:25px}
.workout-active .page-title p{font-size:11px;margin-top:6px}
.workout-active .current-exercise{min-height:0;padding:18px 20px}
.workout-active .current-exercise h2{font-size:23px;margin:12px 0}
.workout-active .current-exercise .set-count{font-size:44px;margin:5px 0}
.workout-active .current-exercise .set-count small{font-size:16px}
.workout-active .current-exercise p{font-size:12px;margin:5px 0}
.workout-active .workout-instructions{margin:5px 0}
.workout-active .workout-instructions summary{font-size:12px;padding:5px 0}
.workout-active .set-dots{margin-top:12px}
.workout-active .workout-layout{gap:16px}
.workout-active .workout-layout>.card:nth-child(2) h2{font-size:19px;margin:12px 0 18px}
.workout-active .workout-layout .form-grid{grid-template-columns:1fr 1fr;gap:12px}
.workout-active .workout-layout label.field{min-width:0;justify-content:flex-end;font-size:11px}
.workout-active .large-input{font-size:25px;padding:13px 10px}
.workout-active .rest-block{display:block}
.workout-active .rest-block .actions{margin-top:12px}
.workout-active .rest-block strong{font-size:21px}
}